Tutorial Thursday Training Films
A series of short films that focus on training and race preparation aimed at both multisport rookies and returning veterans.
The films are based on personal experiences of participating in ÅEC. Some of the films are produced by ÅEC, while others are created and developed by ÅEC ambassadors. Let nature challenge you!
Tutorial Thursday films
#5 Endurance training I - Common mistakes
#6 Endurance training II - measuring efficiency
#7 Endurance training III - DIY träningsplan
#12 Paddle technique
* Send us an email with topics you think we should cover!