Tutorial Thursday Training Films

A series of short films that focus on training and race preparation aimed at both multisport rookies and returning veterans.

The films are based on personal experiences of participating in ÅEC. Some of the films are produced by ÅEC, while others are created and developed by ÅEC ambassadors.  Let nature challenge you! 

Tutorial Thursday films 

#0 Introduction 

#1 Winter cycling 

#2 Winter training with a headlamp 

#3 Winter paddling

#4 Run technique on snow/ice

#5 Endurance training I - Common mistakes 

#6 Endurance training II - measuring efficiency

#7 Endurance training III -  DIY träningsplan

#8 Find the time to train 

#9 Running uphill 

#10 River tips with Kajaktiv 

#11 Running with poles 

#12 Paddle technique  

#13 MTB technique with Robert Lindberg 

 * Send us an email with topics you think we should cover!