Tutorial Thursday Training Films

A series of short films that focus on training and race preparation.  The films, which are released every other Thursday from January to June 2018, are aimed at both multisport rookies and returning veterans.

The films are based on personal experiences of participating in ÅEC. Some of the films are produced by ÅEC, while others are created and developed by ÅEC ambassadors.  Let nature challenge you! 

2018.06.29 --> #13 "MTB Technique" 

Current films 

#0 Introduction (28 December 2017)

#1 Winter cycling (11 January 2018)

#2 Winter training with a headlamp (18 January 2018)

#3 Winter paddling (1 February 2018)

#4 Run technique on snow/ice (15 February 2018)

#5 Endurance training I - Common mistakes (15 March 2018)

#6 Endurance training II - measuring efficiency (29 March 2018)

#7 Endurance training III - Do it yourself training plan (5 April 2018)

#8 Find the time to train (12 April 2018)

#9 Uphill running (26 April 2018)

#10 River tips with Kajaktiv (17 May 2018)

#11 Running with poles (24 May 2018)

#12 Paddling technique with Jörgen Kard (31 May 2018)

#13 MTB-teknik with Robert Lindberg (29 June 2018)

Future films* 

 * Send us an email with topics you think we should cover!