Tutorial Thursday Training Films

A series of short films that focus on training and race preparation aimed at both multisport rookies and returning veterans.

The films are based on personal experiences of participating in ÅEC. Some of the films are produced by ÅEC, while others are created and developed by ÅEC ambassadors.  Let nature challenge you! 

Featured film (31 May 2019)

Earlier films 

#0 Introduction (7 Feb 2019)

#1 Winter biking (14 Feb 2019)

#2 headlamp training (21 Feb 2019)

#3 winter paddling (27 Feb 2019)

#4 run technique (6 Mar 2019)

#5 Kajak Ergo (14 Mar 2019)

#6 Endurance Training I - Common mistakes (21 Mar 2019)

#7 Endurance Training II - Measure efficiency (28 Mar 2019)

#8 Endurance Training III - DIY training plan (4 April 2019)

#9 Uphill + downhill running (18 April 2019)

#10 Finding time to train (2 May 2019)

#11 River tips (23 May 2019)

#12 Running with poles (31 May 2019)

Future Films - Spring 2019

Paddle technique  
MTB technique with Robert Lindberg 

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